What is it?

In CrossFit, weightlifting is a component that encompasses various forms, including traditional weightlifting techniques such as the snatch and clean and jerk. As well as other disciplines like powerlifting, strongman exercises and the use of dumbbells. Powerlifting in CrossFit focuses on three primary lifts: squat, bench press and deadlift. While strongman exercises involve lifting heavy and awkward objects like logs, sandbags and stones. Additionally, dumbbell exercises are integral to workouts. These diverse weightlifting techniques contribute to the overall functional fitness aspect of CrossFit training.

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