Blog
21 Jul 2026
How to Choose Your First Pair of Weightlifting Shoes: A Beginner's Guide for CrossFit in Malta
A practical, no-hype guide to buying your first weightlifting shoes as a CrossFit beginner in Malta: heel height, fit, sizing and when you actually need them.
21 Jul 2026
Hyrox vs CrossFit: Which One Suits Your Training Goals?
Torn between Hyrox and CrossFit? Here's an honest breakdown of the formats, who each suits, and the equipment you'll actually need to train.
01 Aug 2025
How to Watch the 2025 CrossFit Games: Every Platform, Every Country
The 2025 CrossFit Games kick off on August 1 and run through August 3 at Albany’s MVP Arena
21 Jul 2025
Meet the Full 2025 CrossFit Games Roster
The 2025 CrossFit Games lineup is officially finalized
21 Jul 2025
Jack Monaghan Hit with 4-Year CrossFit Ban
It’s now official — Jack Monaghan has received a four-year suspension from CrossFit competition, following his failed drug test at the 2024 Torian Pro
26 Oct 2023
The Crucial Role of Nutrition for Adults
Introduction In the realm of adult health, nutrition stands as the cornerstone of well-being. While often undervalued in the hustle and bustle of everyday life, understanding the significance of nutrition remains essential for adults. This article delves into the importance of nu
26 Oct 2023
The Vital Role of Early Nutrition Education
Planting Seeds of Health Introduction From the moment a child is born, their journey to a healthy life begins. Nutrition, often overlooked in the early stages of life, is a fundamental building block for a lifetime of well-being. This article underscores the paramount importance
26 Oct 2023
Train To Develop, Not To Compete
It Started Small With CrossFit competitions popping up everywhere, applying and competing has never been easier. Back in the day you’d be lucky if you found 2 competitions a year other than The Open (https://games.crossfit.com/) to take part in. Now you’re able to find one almost
26 Oct 2023
Why Train The Core and NOT Just ABS
Why Core Training is Essential for Overall Fitness Introduction In the realm of fitness, one term that has gained significant traction over the years is ‘core training.’ But what exactly does it entail and why is it so crucial for overall fitness? This article delves into the imp