Blog

27 Aug 2026

Hyrox Wall Balls Tips: Hitting Depth and Target When Your Legs Are Fried

The best hyrox wall balls tips for the final station: hold squat depth, hit the target and break up 100 reps when your legs are already cooked.

27 Aug 2026

Hyrox Farmers Carry Technique: How to Keep Moving Without Dropping the Kettlebells

Grip, posture, foot speed and resets: master hyrox farmers carry technique before your first Hyrox race in Malta.

27 Aug 2026

How to Choose Kettlebells for Hyrox and CrossFit: A Buyer's Guide for Maltese Home Gyms

How to choose kettlebells for Hyrox and CrossFit in a small Maltese home gym: which weights to buy first, and cast-iron vs competition vs adjustable.

27 Aug 2026

Air Bike vs Ski Erg vs Rower Home Gym: Which Cardio Machine to Buy First in Malta

A no-hype decision framework for the air bike vs ski erg vs rower home gym question, built for small Maltese apartments and shared blocks.

27 Aug 2026

How to Choose a Barbell for CrossFit: A Buyer's Guide for Maltese Home Gyms

A no-jargon guide to the specs that actually matter, matched to real budgets and the small home gyms most of us train in around Malta.

27 Aug 2026

Gymnastics Rings vs Pull Up Bar Home Gym: What to Buy First for Muscle-Ups

Rings, doorway bar or wall-mounted rig? A no-hype guide for small Maltese apartments training toward strict and kipping muscle-ups.

27 Aug 2026

The Perfect Hyrox Warm-Up Routine: A 20-Minute Race-Day Plan for Maltese Athletes

A timed, 20-minute hyrox warm up routine built for crowded start pens and warm Maltese venues, so you hit the first run and SkiErg ready to go.

27 Aug 2026

Hyrox Pacing Strategy for Beginners: How to Split Your First Race

A station-by-station Hyrox pacing strategy for beginners: target splits and effort levels so your first race finishes strong instead of blowing up early.

27 Aug 2026

Hyrox Burpee Broad Jump Technique: Save Your Legs for the Run

A practical, coach-led breakdown of hyrox burpee broad jump technique, rhythm and leg-saving tactics so your run doesn't fall apart afterwards.