Blog

27 Aug 2026

Hyrox Pacing Strategy for Beginners: How to Split Your First Race

A station-by-station Hyrox pacing strategy for beginners: target splits and effort levels so your first race finishes strong instead of blowing up early.

27 Aug 2026

Gymnastics Rings vs Pull Up Bar Home Gym: What to Buy First for Muscle-Ups

Rings, doorway bar or wall-mounted rig? A no-hype guide for small Maltese apartments training toward strict and kipping muscle-ups.

09 Aug 2026

What to Wear for Hyrox: A Maltese First-Timer's Kit and Gear-Bag Checklist

A practical, head-to-toe guide to what to wear for Hyrox, plus a gear-bag checklist for Maltese first-timers racing at home or abroad.

09 Aug 2026

Hyrox Sled Pull Technique: Grip, Body Position & Pacing for Maltese Athletes

A practical walkthrough of Hyrox sled pull technique: rope mechanics, foot bracing, grip drills and pacing, with weight references for the Malta race scene.

09 Aug 2026

Hyrox Compromised Running: How to Run Fast on Tired Legs

What Hyrox compromised running is, why it decides finish times, and 3 drills to run fast on tired legs between stations.

09 Aug 2026

Hyrox Sandbag Lunges Tips: Technique, Pacing and Grip for Maltese Athletes

Station-by-station hyrox sandbag lunges tips: foot placement, load management, breathing and grip fixes so tired legs don't cost you the race.

09 Aug 2026

How to Train for Hyrox as a CrossFitter: An 8-Week Plan to Build Your Running Engine Without Losing Strength

A practical 8-week plan for CrossFit athletes to layer run mileage onto their WOD schedule and carry their engine to the Hyrox start line.

09 Aug 2026

Hyrox Roxzone Transitions: Where Maltese Athletes Lose (and Save) the Most Time

Master hyrox roxzone transitions to save minutes on race day: walk-vs-jog calls, station approach and mental resets, no extra fitness needed.

09 Aug 2026

How to Approach the 2026 CrossFit Open: A Smart Strategy Guide for Maltese Box Athletes

A tactical countdown playbook for the 2026 CrossFit Open: dates, pacing, warm-ups, when to redo, and how to treat it as a benchmark, not a max-out.